Beginning o' the week workout with Patrick; all is well, except I look like a complete idiot attempting any kinds of jumping kick anything, and I forgot how painful inclined pull-ups and v-sits are. Good workout though, and I dropped some serious weight and fat from last week, so something is working!
Diet goes well; low carbs / hi veggies is what I am used to and craving now. Would love more fruit, but it will come in time. I occasionally eat something spicy like kimchi or thick rayu; the high salt content is balanced by the goodness of spicy food killing all kindsa badness in my tummy. Besides which I have so little salt anyway. And as the numbers attest, I am doing something right, since I dropped so much since last week.
Currently steaming up a regular batch of veggies to replenish the bentos; onions and garlic first, then pumpkin, potatoes, carrots, eggplant, and bell-peppers. Snacked on a small banana and some various fruit parts whilst waiting, then killed off a couple of pieces of konnyaku with some thick rayu for flavor.
Early day at work tomorrow; attempting again the presentation that didn't happen last week due to epic technology fail. IT assures me all is working now. Like all things in life: we shall see, and deal with it as it is, as opposed to wishing for how it should be.
Awesome on the fat loss! Keep it up man.
ReplyDeleteI want to try out all these crazy things you eat. I wonder how much of it I could find at our local Asian markets....